This article we talk more about weighted anxiety blankets for kids and how it can help to sleep better. Keep reading to learn more about sensory treatment and all the benefits.
A weighted blanket or some people say “the magic blanket” is heavier than the type of blanket people normally buy. Usually, it weighs anywhere from four to thirty pounds, which make it heavier than the usual down quilt or comforter. For those who have insomnia or autism, this blanket may offer a safe option to medication or other kinds of treatment. According to the research, weighted blankets help kids suffering from anxiety.
What are the Perks of a Weighted Anxiety Blanket for Kids?
A weighted blanket can help diminish anxiety in kids. They are safe to use and help children obtain a relaxed state, which allows them to sleep soundly and more deeply.
This heavy blanket can help ground the body during sleep by pushing it downwards. This method is called grounding or earthing, may have a profound calming effect. It also stimulates DPT or Deep Pressure Touch, a kind of therapy which utilizes firm, hands-on pressure to lessen chronic stress as well as high level of anxiety in kids.
According to the research, grounding might help lessen nighttime levels of a stress hormone called cortisol. This stress hormone is generated once the brain thinks you are under attack, drawing out the fight or flight response. Anxiety can escalate the level of cortisol that can have a harmful effect on the immune system. It can increase blood sugar level as well and adversely affect the digestive tract.
Improved cortisol levels most essentially those that do not drop back down to average levels naturally can cause many complications like depression, weight gain, insomnia, and anxiety.
By giving DPT, a weighted blanket can promote respite and help break this cycle. This might trigger the production of the neurotransmitters serotonin and dopamine that are feel-good hormones generated in the brain. This hormone helps fight anxiety, stress, and depression.
According to the recent research, grounding human body while sleeping is the best and efficient method to synchronize the secretion of cortisol with its natural, twenty-hour circadian rhythms, most particularly in men. This method aided lessens the production of cortisol during sleep. This improved the sleep of kids with anxiety and at the same time alleviated insomnia, pain, and stress.
Another research discovered that 15 pounds weighted blanket for a kid is an effective and safe way to lessen anxiety in kids.
How heavy should a weighted blanket be?
Your kid’s weight must help you know the weight of the heavy blanket. Some makers suggest that you must buy a blanket for kids that is 10 percent of his or her body weight plus one or two pounds.
Your occupational therapist or doctor can help you to choose which blanket is efficient and comfortable for your kids. It’s a smart idea to pick a blanket which is made from a natural fiber like 100% breathable cotton. Synthetic materials like polyester are hotter.
Where to Buy Weighted Anxiety Blanket for Kids
Your kids deserve the best, so make sure to give him or her magic blanket made of high-quality materials and equipped with essential features. To ensure that you are getting the best out of your money, choose only a reliable or trustworthy store like Amazon. You can check out some of our reviews on different products or maybe you want to make weighted blanket yourself?